Studio Escape at Laura Trott Leisure Centre
Studio Escape is a purpose-built yoga, Pilates and well-being studio. It is an exclusive calm space away from the day-to-day hubbub of the leisure centre. This new holistic therapy centre is a safe and comfortable place for both beginners and more advanced practitioners.
Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques including relaxation, meditation, deep-stretching, muscle engagement and tension release. We maintain a maximum class size of nine students for most therapies, giving the instructors time to give individual support and advice where necessary.
The studio is located on the first floor of the Laura Trott Leisure Centre. It is fully accessible with wide doors, a lift and level access. Equipment such as mats, pillows and blocks are supplied. There is cooled filtered water available – please bring your own water bottle.
There is a dedicated area for coats, bags and shoes, For most classes and therapies clean, loose and comfortable clothing is all that is required.
Yoga Courses
Saturday morning Yin Yoga short course tbc
Tuesday evening Hatha Yoga short course starts Tuesday 28 October 2025 7pm
Thursday evening Hatha Yoga short course starts Thursday 30 October 2025 7:30pm
One hour yoga workshops Yin Yoga workshop – Monthly on Sunday
Six week courses in Pilates
Monday Morning Beginner Pilates with Fairy Lou – starts Monday 27 October at 10am
Monday Morning Intermediate Pilates with Fairy Lou – Starts Monday 27 October 11:05am
Monday evening Fitness Pilates with Sandra – starts Monday 17 October
Pilates for all with Chloe – starts TBC 9:30am
Six week Beginner Course in Kinisi Flow
Kinisi Flow®
Starting this autumn at Studio Escape with qualified instructor, Olivia.
Suitable for total beginners and those new to exercise.
Kinisi Flow® is a system of movement which engages both body and mind, guiding you to the transformative flow state for deep, lasting change. Similar to Tai Chi, it is a unique blend of mindfulness and functional movement designed to stretch, strengthen, and nourish your body through dynamic sequencing and seamless flow-motion using only your bodyweight. Kinisi Flow enhances mobility, boosts mental clarity and teaches you to move with purpose —leaving you recharged, energized, and balanced.
Tuesday evenings 5:45pm to 6:45pm starting 7th October.
£64.50 for six sessions (£51.00 for BeFit Members)
Maximum of nine places in each class.
