Studio Escape at Laura Trott Leisure Centre
Studio Escape is a purpose-built yoga, Pilates and well-being studio. It is an exclusive calm space away from the day-to-day hubbub of the leisure centre. This new holistic therapy centre is a safe and comfortable place for both beginners and more advanced practitioners.
Classes at Studio Escape are small and supportive with fully qualified teachers encouraging gentle healing and personal development through various techniques including relaxation, meditation, deep-stretching, muscle engagement and tension release. We maintain a maximum class size of nine students for most therapies, giving the instructors time to give individual support and advice where necessary.
The studio is located on the first floor of the Laura Trott Leisure Centre. It is fully accessible with wide doors, a lift and level access. Equipment such as mats, pillows and blocks are supplied. There is cooled filtered water available – please bring your own water bottle.
There is a dedicated area for coats, bags and shoes, For most classes and therapies clean, loose and comfortable clothing is all that is required.
Six week course of Pilates
Monday morning short course The next Beginners course starts April, tbc Improvers/Intermediates tbc at 11:05am
Tuesday morning short course The next course for Beginners and Intermediates starts Tuesday tbc April 2025 at 10.30am
Monday evening short course in Fitness Pilates for Beginners starts Monday 24 February 2025 at 8:10pm. Intermediates course starts same date at 7pm
Friday morning short course in Standing Pilates tbc
Six week course of Yoga
Saturday morning Yin Yoga short course tbc
Tuesday evening Hatha Yoga short course starts Tuesday 1 April 2025 7pm
Thursday evening Yin Yoga short course starts Thursday 3 April 2025 7:30pm
One hour yoga workshops Yin Yoga workshop – Monthly on Sunday
