Studio Escape
Studio Escape is a purpose-built yoga, Pilates and well-being studio. It is an exclusive calm space away from the day-to-day hubbub of the leisure centre. This new holistic therapy centre is a safe and comfortable place for both beginners and more advanced practitioners to focus on their self-improvement. All equipment is supplied. There is a water cooler in the room, please bring your own bottle. There is also an area to remove and place coats, bags and shoes.
Saturday morning Yin Yoga
Suitable for all. Next course TBC
Starts at 9:00am, 60 minute class.
Prepare your body for the day ahead with this restorative, predominantly floor based, practice incorporating postures, breath-work, relaxation and meditation techniques enabling you to feel refreshed and energized. Focusing on moving and breathing in an accessible and inclusive way, this well rounded practice is suitable for all, whether you are new to yoga or striving to improve your technique, suppleness, core strength and stability. Join us to discover ease and awareness in your body and mind whilst enveloping yourself in a sense of calm and quiet.
£63.00 per course (£50.00 for centre members)
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