Hatha Yoga short course
Hatha yoga is practiced at a slow pace, with focus on breathing, controlled movements and stretching.
Tuesday Evening Hatha Yoga
Suitable for all. Next course starts Tuesday 06 January for six weeks
Starts at 7pm 60 minute class.
This course is suitable for all abilities, beginners are welcome. It is also recommended for those who may have any injuries/mobility restrictions as you work at a slow place with plenty of options for modifications.
You will learn various limbering movements to warm up the body, traditional poses to stretch and strengthen the body, develop body awareness and learn basic breathing practices and meditation/relaxation techniques that will benefit your body and mind to help to reduce feelings of stress in daily life.
Each week will be based on a different theme as you explore the various ways in which the body moves.
£63.00 per course (£50.00 for centre members)
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