Studio Escape
Studio Escape is a purpose-built yoga, Pilates and well-being studio. It is an exclusive calm space away from the day-to-day hubbub of the leisure centre. This new holistic therapy centre is a safe and comfortable place for both beginners and more advanced practitioners to focus on their self-improvement. All equipment is supplied. There is a water cooler in the room, please bring your own bottle. There is also an area to remove and place coats, bags and shoes.
Friday Morning Standing Pilates
Next course TBC
Starts at 10:30am, 60 minute class.
This class includes many of the mat work exercises incorporated in traditional Pilates, but offers modifications and updates to include strengthening, stretching and mobility movements to encourage a stronger back, core and improve balance; all without going to the floor. Great for people who have difficulty getting up or down from the floor, or those who cannot support their weight on their knees. Equipment is supplied. Wear loose, comfortable clothing. Filtered water is supplied but please bring your own water bottle. needed £63.00 per course (£50.00 for centre members)
Enquire Now
