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Monday Evening Pilates

Fitness Pilates adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Through the use of mat and standing exercises, the class is designed to strengthen the body with a focus on building core strength to help improve posture, balance and stability.

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Monday Evening Fitness Pilates for beginners

Monday evening Beginners at 8:10pm, intermediates at 7pm. 60 minute class. Next course starts Monday 24 February for 6 weeks

Beginners Fitness Pilates is based on the fundamental Pilates technique and exercises, but with a focus on the body as a kinetic chain. Fitness Pilates classes may include mat and standing exercises, and can target the legs, abdominals, glutes, postural muscles, and arms.  Basic  gentle exercises which will progress over the 6 weeks , building strength  and improving posture and balance

. £63.00 per course (£50.00 for centre members)

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