Tavia Hastings

Qualifications

• Level 2 Fitness Instructor
• Level 3 Personal Trainer

Interests

I have been a fitness fanatic for as long as I can remember. For over 20 years I’ve loved every aspect of physical activity and I always keep up to date with the latest training trends, regularly attending on going fitness training.

I have a caring nature. My previous profession was as a companionship carer for three years, which included rehabilitation and support work. Supporting individuals in this way inspired me to become a Personal Trainer and I have a genuine love of supporting my clients through their fitness and nutrition journey.

Why train with me?

For the last 3 years I have focused on CrossFit classes and like to bring aspects of CrossFit into my personal training sessions where appropriate. This training method can be scaled up or down and tailored to a wide variety of client’s needs. Focusing on body change using weights and nutritional support alongside cardio and fitness, I like to create an enjoyable environment to make training sessions a fun experience but most importantly I will give you the tools and confidence to train independently.