James Clark

Qualifications 

• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Level 3 Sports Massage Therapist
• Level 3 GP Referral
• Level 3 Pre/Post Natal
• Level 4 Cancer Rehabilitation
• CHEK Practitioner 1
• CHEK Lifestyle Coach 1

Interests 

I have always enjoyed being active and love to try as many forms of fitness as possible. I have always been really interested in human biology, and how the body works fascinates me. When it comes to exercise I do not really have a favourite type of training, I do a mixture of all types of strength training, cardio, circuits or hypertrophy. I do not have a goal either, so it is just a case of exercising because I enjoy it!

Why train with me? 

The Health and Fitness industry is filled with contradictory information, so for many people it can be confusing, intimidating and comes with no results. I like to keep things simple and follow methods that are proven to work. So whether it is weight loss, performance or rehabilitation, I can help you achieve your goals.