eGym Plus

Once you are familiar with eGym and have been working out regularly, you can ask to have your program reviewed and upgraded to eGym Plus to give you further training goals. eGym Plus is free but it can only be activated by one of our instructors.

eGYM Plus

There are eight eGym Plus training goals to choose from, each with four phases of training. EGym will automatically switch to the next phase when you have completed a phase. The computerised training programme will prompt to you undertake a strength test before starting a new phase.

Training Goals in Depth

General Fitness	Phase Goal	Training method
Phase 1	Endurance	Regular
Phase 2	Muscle Building	Adaptive
Phase 3	Robustness	Negative
Phase 4	Strength	Explonic

Immunity Boost	Phase Goal	Training Method
Phase 1	Getting Started	Regular (5/5/5) X1
Phase 2	Volume up	Regular (5/5/5) X2
Phase 3	Intensity up	Negative (8/8) X2
Phase 4	Peak	Negative (9/9) X2

Weight Loss	Phase Goal	Training Method
Phase 1	Endurance	Regular
Phase 2	Fat Burn	Isokinetic
Phase 3	Muscle Building	Adaptive
Phase 4	Fat Burn	Isokinetic

Body Toning	Phase Goal	Training Method
Phase 1	Body Toning	Negative
Phase 2	Fat Burn	Isokinetic
Phase 3	Muscle Building	Adaptive
Phase 4	Fat Burn	Isokinetic

Muscle Building	Phase Goal	Training method
Phase 1	Robustness	Negative
Phase 2	Muscle Building	Adaptive
Phase 3	Strength	Explonic
Phase 4	Muscle Building	Adaptive

Athletic	Phase Goal	Training Method
Phase 1	Robustness	Negative
Phase 2	Power	Explonic
Phase 3	Muscle Building	Isokinetic
Phase 4	Power	Explonic

Rehab Fit	Phase Goal	Training Method
Phase 1	Mobilization	Isokinetic
Phase 2	Activation	Isokinetic
Phase 3	Strength Initiation	Negative
Phase 4	Full Function	Regular

Metabolic Fit	Phase Goal	Training Method
Phase 1	Activation	Negative
Phase 2	Metabolism	Regular
Phase 3	Fat Burn	Negative
Phase 4	Muscle Building	Regular