Monday mornings 11:00am. Pilates for Beginners and Improvers with your instructor Fairy Lou. 60 minutes. Next course starts 23 September.
For Beginners an introduction to the fundamentals of Pilates. For Improvers – building on the foundation already established with regular practice, you will challenge muscle groups with exercises which strengthen and tone. We will encourage greater range of movement and flexibility in the body and aim to strengthen the muscle groups. £63.00 per course (£50.00 for centre members)
Tuesday morning 10.00am. Beginner Pilates with Serina – suitable for all. Next course starts 10 September
£63.00 per course (£50.00 for centre members)
Tuesday evenings 7pm. Hatha Yoga with your instructor Vicky. This course is suitable for all. 60 minutes. Next course starts 17 September.
Hatha yoga is practiced at a slow pace, with focus on breathing, controlled movements and stretching.
This course is suitable for all abilities, beginners are welcome. It is also recommended for those who may have any injuries/mobility restrictions as you work at a slow place with plenty of options for modifications.
You will learn various limbering movements to warm up the body, traditional poses to stretch and strengthen the body, develop body awareness and learn basic breathing practices and meditation/relaxation techniques that will benefit your body and mind to help to reduce feelings of stress in daily life.
Each week will be based on a different theme as you explore the various ways in which the body moves.
£63.00 per course (£50.00 for centre members)
Thursday evenings 7.30pm. Yoga with your instructor Wayne. This course is suitable for all. 60 minutes. Next course starts 26 September
£63.00 per course (£50.00 for centre members)
Friday morning at 10.30am. Standing Fitness Pilates with Sandra. Next course starts 6 September
This class includes many of the mat work exercises incorporated in traditional Pilates, but offers modifications and updates to include strengthening, stretching and mobility movements to encourage a stronger back, core and improve balance; all without going to the floor. Great for people who have difficulty getting up or down from the floor, or those who cannot support their weight on their knees. Equipment is supplied. Wear loose, comfortable clothing. Filtered water is supplied but please bring your own water bottle.
£63.00 per course (£50.00 for centre members)
Saturday morning at 9am. Yin Yoga for All with Wayne. Next course starts 8 September
Prepare your body for the day ahead with this restorative, predominantly floor based, practice incorporating postures, breath-work, relaxation and meditation techniques enabling you to feel refreshed and energized. Focusing on moving and breathing in an accessible and inclusive way, this well rounded practice is suitable for all, whether you are new to yoga or striving to improve your technique, suppleness, core strength and stability. Join us to discover ease and awareness in your body and mind whilst enveloping yourself in a sense of calm and quiet.
£63.00 per course (£50.00 for centre members)
Sunday morning 10am Pilates. 60 minutes. Next course starts 1 September
£63.00 per course (£50.00 for centre members)
Sunday morning 11am Improver Pilates. 60 minutes. Next course starts 1 September
£63.00 per course (£50.00 for centre members)
