Stages Studio Pro+

A wide variety of studio based cycling classes available every day of the week

Be.Cycle

Our spin studio features Stages Studio Pro+, an immersive, full featured group display with a personalized work out for every class member. Our studio hosts a combination of live instructor-led classes as well as virtual sessions which can be streamed to your home device as well as in our studio. You can download the Stages Studio+ app to record, share and analyse your ride data, sync courses and workouts. You can manage all your Stages Cycling compatible devices from the app and it integrates with our BeBroxbourne Fit app. You can also link to a power meter on your own bike if you have one, or to your wearable device. Look for the link below.

Four different types of class plus virtual classes

Climb – An endurance workout based around extended periods of moderate cycling tempo and intensity. * please be aware this class may use flashing lights, please speak to an instructor if you have any concerns.

Drills – An all-around cycle workout using various training techniques, tempos and intensities. * please be aware this class may use flashing lights, please speak to an instructor if you have any concerns.

Pulse – A high-energy class that incorporates rhythmic movements to target upper and lower body. An adaptive intensity allows for a varied and challenging class, making it suitable for all! * please be aware this class may use flashing lights, please speak to an instructor if you have any concerns.

Sprint – A high intensity interval cycle session based around fast tempo sprints and heavy resistance work. * please be aware this class may use flashing lights, please speak to an instructor if you have any concerns.

Virtual Spin

Virtual Spin Intro – a beginners introduction virtual cycle class, taking you through the set up; FTP test and short cycle.
Virtual Spin – a virtual class taking you on a varied ride suitable for all abilities.

Info Box

You can download the StagesStudio+ app from the app store (iOs) or GooglePlay (Android).

To register, and connect to the app:
1. Launch the StagesStudio+ app on your device, this can also be found via the ‘Workouts’ section of the Be.Broxbourne Fit app.
2. REGISTER using your details, you will then have to confirm via a confirmation email.
3. Once your email is confirmed you can then LOG IN using your email and password.
4. You will then be asked to enter a location, using the search bar type ‘ The Laura Trott Leisure Centre ‘ and select this as your preferred location.

You will be able to reserve your bike up to 30 minutes before the class is due to start. Please make sure you have also booked your class space via the Be.Broxbourne Fit app or online booking system or via reception.

To reserve your bike:
1. Tap on the BOOKING ICON to see the bikes available in our classes. (make sure you have booked your class space as well).
2. Scroll through the classes and select todays date on the calendar to find your chosen class.
3. Tap on BOOK NOW.
4. Use the arrows to scroll through the bikes, or tap on the bike position you want to book.
5. Tap on the number under SELECT BIKE.
6. Double-check the information, then tap CONFIRM BOOKING.