Studio Escape
Studio Escape is a purpose-built yoga, Pilates and well-being studio. It is an exclusive calm space away from the day-to-day hubbub of the leisure centre. This new holistic therapy centre is a safe and comfortable place for both beginners and more advanced practitioners to focus on their self-improvement. All equipment is supplied. There is a water cooler in the room, please bring your own bottle. There is also an area to remove and place coats, bags and shoes.
Soundbath
Sunday 13 October 2pm and 3:15pm
Reconnect to yourself, relax and unwind with this nourishing Yoga Nidra with sound bath. Yoga Nidra (yogic sleep) is a meditative state between waking and sleeping, best achieved by listening to guided meditation and specific sounds delivered at a mind-quieting frequency. For many people sound is the easiest way to tap into a meditative state. Experience a unique, sensory end to the session, with Paiste gong and crystal bowls. Equipment is supplied. Wear loose, comfortable layers, and you may wish to bring a blanket. Filtered water is supplied but please bring your own water bottle.
To secure your space simply head to the date and time of the workshop and book and pay online here. Each workshop costs £13.99 for non-members and £12.00 for members.
